day 2 of my work out decision revealed a new muscle... a muscle never known before... a muscle of which I am completely unsure its purpose... a muscle that now has my constant attention.
who knew there is a muscle at the very top of your inside thigh... which can throb with pain upon sitting... or standing??? I was not aware.
This muscle had done its job happily for years... why now? Well... the workout video included the following: me in a push-up like pose - stretching my leg way up in the air - and kicking my leg over my body flipping me over to my back to "make a table".
I looked more like a heap of mess than a table... but I must have needed that muscle to accomplish the flip... because now I am acutely aware of its existence.
...read a book a couple weeks back about strategically choosing experiences outside of your comfort zone to intentionally reach goals... you won't know the stuff you're really made of... unless you try.
we have so much more in us than we think... abilities, passions, ideas... so much we don't even know is there. yet.
so swing your leg high... throw it with abandon over your body... and... you just might find something you never knew you had.
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